{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"137 Choose Refreshed","description":" Deanna Mason of Refreshed Moms joins me on the podcast to share how to create a rest plan. Check out Deanne's FREE MINI-COURSE - The Refreshed Moms Starter Kit: Making a Rest Plan.   Click here to learn more about Rest Quest.&amp;nbsp;   I Choose My Best Life Podcast is one of the&amp;nbsp; Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http:\/\/www.pinterest.com\/drdaltonsmith Facebook: https:\/\/www.facebook.com\/DrSaundraDaltonSmith ","author_name":"I CHOOSE MY BEST LIFE","author_url":"https:\/\/ichoosemybestlife.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22176449\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/009999\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/121609379"}