{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 324: 100 Mile Recovery &amp; Brazos 100 Recap","description":"For this episode I break down how things went at the Brazos Bend 100 mile. I highlight the biggest hurdle of the day and how it impacted my race. I also go over my post race recovery process and what to consider before getting back into training. HPO Sponsors: zachbitter.com\/hposponsors LMNT: drinkLMNT.com\/HPO Magnesium Breakthrough: magbreakthrough.com\/human promo code: HUMAN10 Support HPO: zachbitter.com\/hpo&amp;nbsp; HPO Patreon: patreon.com\/HPOpodcast Zach\u2019s Training Plans: zachbitter.com\/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter ","author_name":"Human Performance Outliers Podcast with Zach Bitter","author_url":"http:\/\/humanperformanceoutliers.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25230900\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/157213977"}