{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 17: Charles Washington","description":"Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&amp;amp;As, and interesting topics related to nutrition and performance. In episode 17, Charles Washington joins us. Charles works for the Army Corps of Engineers, runs marathons, and follows a zero carbohydrate carnivore diet. Charles has been practicing this way of eating for 11 years. HPO Patreon:  Website  Find Charles:  Twitter Facebook Page: Zeroing In On Health  Find Shawn:  Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com  Butcher Box Gift! Instagram Twitter  Find Zach:  zachbitter.com  YouTube Instagram Twitter Facebook Xendurance  Contact Us: hpopodcast@gmail.com ","author_name":"Human Performance Outliers Podcast with Zach Bitter","author_url":"http:\/\/humanperformanceoutliers.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6698886\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/21536612"}