{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 58: Vanessa Spina","description":"Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Vanessa Spina onto the show. Vanessa, a.k.a. &quot;Ketogenic Girl&quot; is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. She hosts her own podcast, &quot;Fast Keto.&quot; She is also the author of, &quot;Keto Essentials.&quot; She recently has gone back to school at the University of Toronto to study Biochemistry.&amp;nbsp;  Butcherbox: code (HPO) thrivemarket.com\/hpo  Find us:  Vanessa: Instagram (@ketogenicgirl), twitter (@ketogenicgirl), Website: ketogenicgirl.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website:&amp;nbsp;shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter),&amp;nbsp;Facebook: (@zach.bitter), Website:&amp;nbsp;zachbitter.com&amp;nbsp;  &amp;nbsp;Consults:  Zach:&amp;nbsp;calendly.com\/zbittercoaching Shawn:&amp;nbsp;Carnivore Training Systems  Contact us:  hpopodcast@gmail.com  ","author_name":"Human Performance Outliers Podcast with Zach Bitter","author_url":"http:\/\/humanperformanceoutliers.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7854983\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/28562765"}