{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 428: Intervals &amp; Long Runs - Training Recap","description":"For this training recap, I unpack a four week block of training where my main focus was short intervals and long runs. I highlight the thought process behind the programming, execution, and add some tips to consider in training. Endurance Training Simplified Series Zach\u2019s Low Carb Endurance Approach Series LMNT: drinkLMNT.com\/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com\/hposponsors HPO Website: zachbitter.com\/hpo&amp;nbsp; Amazon Store: amazon.com\/shop\/zachbitter Zach\u2019s Coaching: zachbitter.com\/coaching Zach\u2019s Newsletter: substack.com\/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X\/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter&amp;nbsp; &amp;nbsp; ","author_name":"Human Performance Outliers Podcast with Zach Bitter","author_url":"http:\/\/humanperformanceoutliers.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35371855\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/184815420"}