{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 - Nutritional deficiencies and weight gain","description":"In this podcast I discuss which key nutrients are implicated in&amp;nbsp; 1. Gaining weight 2. Not being able to lose weight. Weight gain in this podcast cast means fat not muscle gain. With a wide variety of foods available to many it is interesting that many who are overweight particularly, are malnourished and missing many key (and vital) nutrients. Some that are discussed are: - Inositol - Chromium - Iodine I discuss where you can find these nutrients in foods and some tips for getting in extra if you need it.&amp;nbsp; ","author_name":"Hop into Health","author_url":"https:\/\/www.sambeaupatrick.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8563982\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/33721727"}