{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tranquility du Jour #357: Mindful Eating","description":"An interview with Annie Mahon on Things I Did When I Was Hangry. Learn how to figure out what's eating you, evaluate your activities and habits, and have  a more peaceful relationship with food.\r\n \r\n \r\n\r\nFeatured Guest\r\n\r\n\r\nAnnie Mahon founded Circle Yoga in 2003 in order to bring mindfulness and yoga to people of all ages. She is the co-founder of DC Yoga Week and Yoga on the National Mall and the Opening Heart Mindfulness Community, and she is active in much of the grassroots community yoga and mindfulness activities in the Washington DC Area. She is also a writer and published her second book, Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food with Parallax Press in 2015. Read Annie's mindfulness blog at rawmindfulness.com.\r\nAnnie holds masters degrees in both Computer Science (University of Michigan) and Religious Studies (Howard University). She is also trained in massage therapy.\r\nAnnie teaches mindfulness in the tradition of her primary teacher Thich Nhat Hanh and yoga in a mixed Anusara-mindfulness style. Other teacher and influences include Philip Moffit, Alan Watts, Jack Kornfield, Kate Miller, her four children, and the monks and nuns of Plum Village. In October 2009, Annie was ordained into the Buddhist Order of Interbeing with the ordination name True Blue Lake.\r\nAnnie is an ERYT-200, having completed an Anusara 400-hour training in 2004, and is also one of the first certified Children's Yoga teachers in the country, holding a C-RYT.\r\nShe is certified as an Inner Relationship Focusing professional, and has studied and practiced non-violent communication (NVC) for over a decade, including with Marshall Rosenberg and Robert Gonzales.\r\nAnnie has a strong interest in using mindfulness, yoga, focusing, NVC, and therapeutic touch to help support reduce suffering in herself and others. She also pioneers community-based business and programs that foster shared decision making, rather than typical hierarchical structures. Toward that goal, in 2012 she gifted the equity in Circle Yoga to the workers, making it the first Cooperative Yoga Studio in the area, and one of the very first in the country. \r\n\r\nSavvy Sources\r\n\r\n\r\nWebsite: rawmindfulness.com\/\r\nTwitter: twitter.com\/rawmindfulness\r\nFacebook: facebook.com\/rawmindfulness\/\r\nBook: rawmindfulness.com\/book\r\nFormer Tranquility du Jour podcast with Annie on Everyday Mindfulness\r\nJoin my complimentary 52 Weeks of Tranquility Program\r\nNew Year, New You Seasonal Podcast\r\nFall's online book club pick: Big Magic by Elizabeth Gilbert\r\nSign up for weekly Love Notes and access Tranquil Treasures\r\nPodcast app: Tranquility du Jour iPhone and Android\r\n\r\n\r\n\r\nUpcoming Events\r\n\r\nMini Retreat in DC: December 31\r\n\r\n2016\r\n\r\nArt + Asana in Costa Rica: February 13-20\r\n8-week Mindfulness-Based Stress Reduction in DC: Starts February 26\r\nArt + Yoga in West Virginia: May 13-15\r\nPenning in Paris: June 6-10\r\nArt + Asana in Tuscany: October 8-15\r\nWriting in the Woods: October 28-30\r\n\r\nStay Connected\r\n\r\nNew to Tranquility du Jour? Peruse my FAQs.\r\nTranquility University E-courses.\r\nRead along on Goodreads.\r\nConnect on Facebook.\r\nFollow on Twitter.\r\nPin along on Pinterest.\r\nEye candy on Instagram.\r\nBrowse my books.\r\nRead about my passion for animals.\r\nPen a review on iTunes.\r\n\r\nTechy\r\n\r\nTo listen, click on the player at the top of the post or click here to listen to older episodes.\r\nNew to podcasting? Get more info at Podcast 411.\r\nDo you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.\r\nGet the Tranquility du Jour apps to get the podcast automagically on iOS or Android.\r\n\r\n","author_name":"Tranquility du Jour","author_url":"https:\/\/kimberlywilson.com","html":"