{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"tdj #320: mindfulness","description":"Welcome to the 320th edition of Tranquility du Jour. Today's show features Emily Bennington on Mindfulness. You'll learn tips about cultivating awareness, mindful leadership, and why spaciousness is important.\r\n\r\n\r\nFeatured Guest: Emily Bennington is a bestselling business author and founder of AWAKE EXEC Conscious Career Design. Her work deep dives into what Stephen Covey famously referred to as “the space” between stimulus and response where she challenges professionals to choose intentional, values-centered action. \r\n\r\n\r\nEmily has led training programs for numerous Fortune 500 companies and has been featured in press ranging from CNN, ABC, and Fox, to the Wall Street Journal, Glamour, Marie Claire, and Cosmopolitan. Her blog on mindful leadership – www.emilybennington.com – was recently included in the Forbes list of “100 Best Websites for Women” and is read by thousands of  professionals seeking a holistic, yet practical approach to career success.\r\n\r\n\r\nHer online programs – including the popular Ready To Lead: Mindful Wisdom @ Work course – have helped hundreds of women around the globe learn how to lead more effectively through mindful awareness and emotional resilience. As a result, Emily has become a go-to resource for businesses and individuals who want real tools for marrying a calm mind with high performance. \r\n\r\n\r\nEmily is a graduate of the University of Pittsburgh and is currently training to receive coaching certification from the International Coaching Academy. She lives in Charleston, West Virginia.\r\n\r\n \r\n \r\nSavvy Sources:\r\nWebsite: emilybennington.com\/\r\nFacebook: facebook.com\/EmilyBennington\r\nInstagram: instagram.com\/emilybennington\/\r\nTwitter: twitter.com\/emilybennington\r\nSeasonal online book club pick: 10% Happier\r\nSummer Tranquilosophy Seasonal Podcast\r\nPenning in Paris {3 spots left}\r\nTranquility du Jour iPhone and Android app\r\nFind moi now on Goodreads \r\n \r\nStay Au Courant:\r\nNew? Peruse my FAQs.\r\nJoin moi for a retreat, workshop, e-course, or seasonal podcast. \r\nConnect on Facebook.\r\nFollow on Twitter. \r\nView pics on Instagram @tranquilitydujour and @tranquilitecoluxe.\r\nBrowse my books.\r\nJoin the Tranquility du Jour weekly museletter.\r\nRead about my passion for pigs.\r\nWrite a review on iTunes.\r\n \r\nTechy:\r\nTo listen, click on the player at the top of the post or click here to listen to older episodes.\r\nNew to podcasting? Get more info at Podcast 411.\r\nDo you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.\r\n","author_name":"Tranquility du Jour","author_url":"https:\/\/kimberlywilson.com","html":"