{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tranquility du Jour #397: Nourish 360","description":"Nourish 360&amp;nbsp;with Stephanie Horning. We discuss the importance of nourishment, self-care, and connection. Learn how to incorporate more wellness into your life, which nutrient-dense staples to have on hand, and why being bored is important.   &amp;nbsp; Direct download: Tranquility du Jour #397: Nourish 360      &amp;nbsp;  Upcoming Events Yoga and the Animals: June 24 Writing in the Woods in West Virginia: October&amp;nbsp;6-8 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia:&amp;nbsp;May, 2018 TBA Featured guest:     Stephanie Horning is a certified holistic nutritionist, wellness coach,&amp;nbsp; and food developer. She recently launched her wellness site and brand Nourish 360 based on the three pillars of health and healing: nourishing the body, elevating self-care, and deepening connection. She also recently released her first e-book, &quot;A Guided Journal For Your Day&quot; to help and encourage men and women take time to strengthen their intuition and listen to the wisdom they hold.&amp;nbsp; She is passionate about well-being and helping others attain a happier, healthier, and more inspired state. She is proud to say she is a passionate mom, step-mom, and wife. She holds an undergraduate degree in Psychology from NYU, is a certified yoga teacher, and graduated from the Bauman School of Holistic Nutrition. &amp;nbsp; Tranquility du Jour    Savvy Sources Find Stephanie  Website Facebook Instagram   Mentioned in Podcast  My blog post on Weekend Delights My blog post on Get Curious Stephanie's Guided Journal  Stephanie's blog post on the Importance of Being Bored  Stephanie's blog post on How to Cook Healthy with Ease {+ Meal Planner}     Social Media  Eye candy on Instagram Pin along with me on Pinterest Let\u2019s connect on Facebook Follow moi on Twitter Watch via YouTube   Tranquility Tips + Tools   Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour?  Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App:  iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals  Request  Pen a  review on iTunes and\/or share this podcast via social media, s\u2018il vous pla\u00eet Pen a review of my books on  Amazon or Goodreads.    Techy  To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click  here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast &quot;automagically&quot; on iOS or Android.        ","author_name":"Tranquility du Jour","author_url":"https:\/\/kimberlywilson.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5403345\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/15466970"}