{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tranquility du Jour #385: The Stress Solution","description":"In this week's episode, The Stress Solution with Dr. Arthur P. Ciaramicoli, we discuss the importance of empathy, the ramifications of stress, and ways to work with Cognitive Behavioral Therapy to reduce stress in your life.    Direct download: Tranquility du Jour #385: The Stress Solution      &amp;nbsp;  Upcoming Events Facebook Live Event: December 30 New Year's Eve Mini-Retreat: December 31 Tranquility du Jour Live: January 12 Mindfulness Urban Retreat: January 22 Yoga, Creativity + Mindfulness in Costa Rica: February 18-25 Yoga + Art in West Virginia: May 19-21 Writing in the Woods: October 20-22 &amp;nbsp; Featured guest: Arthur Ciaramicoli  &amp;nbsp; Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. He is a licensed clinical psychologist and the chief medical officer of  soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including The Power of Empathy and Performance Addiction, he lives with his family in Massachusetts and his website is  www.balanceyoursuccess.com. &amp;nbsp; Tranquility du Jour  Savvy Sources Find Arthur  balanceyoursuccess.com Twitter  Facebook His book:  The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience    Mentioned in podcast  Daybook 5.0 {3 copies left} Facebook Live Video: Holiday Tips  HTC10 Holiday Playlist on Spotify Thoughts Are Not Facts article   Social Media  Eye candy on Instagram Pin along with me on Pinterest Let\u2019s connect on Facebook Follow moi on Twitter   Tranquility Tips + Tools  My 5 Books New to Tranquility du Jour?  Peruse the FAQs Go back to school with these tranquility-filled E-courses Download the Tranquility du Jour Podcast App:  iPhone and Android Download the latest  Tranquility du Jour Live Shop slow fashion: TranquiliT\u2019s fall look book Sign up for bi-monthly Love Notes and access Tranquil Treasures Read about my passion for animals  Request  Pen a  review on iTunes and\/or share this podcast via social media, s\u2018il vous pla\u00eet Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you!    Techy  To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click  here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast &quot;automagically&quot; on iOS or Android.        ","author_name":"Tranquility du Jour","author_url":"https:\/\/kimberlywilson.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4907151\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/13585168"}