{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Season 4: #49- "Stepping Into Optimal Health: Lessons From Health Expert Rachel Scheer"","description":"On this podcast episode, Henry Ammar interviews former fitness model turned gut-health expert, Rachel Scheer! This is such a good, information-packed episode, and Rachel shares so much important info on gut health and why it\u2019s absolutely essential for your wellness overall.   She breaks down why gut health can be the key to unlocking better physical health, fitness, and strength, as well as emotional and mental health too. More people need to know about it because this aspect of wellness is dangerously overlooked. Tune in to the episode for an evidence-based, deep dive into: Gaining clarity on what health means to you especially if you\u2019re more invested in how you look on the outside than how you feel on the inside How important gut health is to your physical but also mental and emotional health What the root causes of disease in your body usually come from The 3 most important diet changes you can make to improve gut health What belief systems you need to change if you want to make healthy transformations easier for yourself How it affects your family in such a powerful way when they see you taking care of yourself Remember, your mental and emotional health aren\u2019t complete if you\u2019re neglecting your physical health too! There\u2019s so much goodness to unpack here so if you\u2019re interested to learn more, check out our full conversation. Enjoy this episode! Disclaimer ------------------------------ Follow Rachel Sheer Instagram | Facebook | Tiktok | Youtube  Yin on Fire Festival: https:\/\/www.yinonfire.com\/ Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube ","author_name":"Making It Happen with Henry Ammar","author_url":"https:\/\/www.henryammar.com","html":"