{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"4. Socker och te \u00e4r mat","description":"Remastered version av v\u00e5ra allra f\u00f6rsta avsnitt i podden. I avsnitt 4 pratar vi om mat. Hur mycket kolhydrater b\u00f6r vi minst \u00e4ta varje dag, vad kan man ha hemma och hur tillagar vi maten. F\u00f6rsta g\u00e5ngen som det som senare skall bli Hemberedskapsgr\u00f6t n\u00e4mns som id\u00e9 av Niklas. ","author_name":"Hemberedskap","author_url":"http:\/\/hemberedskap.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29121503\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/181511966"}