{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BJJ is REAL?? feat. Ben Kohn","description":"Ben Kohn joins Connor and Phil to teach them a thing or two about grappling--what are the current trends in the MMA ground game, and what's coming next? More chatting with Ben on our Patreon: https:\/\/www.patreon.com\/heavyhands BUY A SHIRT. Or a mask. Or a... uh, bath mat? Visit our shop &amp; buy Heavy Hands gear featuring the beautifully brutal artwork of Gian Galang: https:\/\/www.redbubble.com\/shop\/ap\/64577943?asc=u&amp;nbsp; ","author_name":"Heavy Hands","author_url":"http:\/\/heavyhands.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25451805\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/143302401"}