{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#143 The Goldilocks Formula","description":"In this episode the 3 hosts discuss recent guests &amp; conversations they\u2019ve been having with their clients &amp; members including The Goldilocks Formula - doing too little, doing too much or hitting the sweet spot in the middle. Also we talk about staying on track &amp; consistent over the summer months &amp; having a degree of control when faced with numerous bank holidays, events, parties &amp; celebrations. ","author_name":"Health Oddity Podcast","author_url":"http:\/\/www.healthoddity.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26941431\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/152605716"}