{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#021: Conquering PCOS with Tallene and Sirak Kalaygian Part I","description":"Dr. Becky and Dr. Krystal chat with Tallene and Sirak Kalaygian about conventional medicine\u2019s limited approach to PCOS, and how women can advocate for themselves by getting to the source to find healing. TOPICS:\u2028  Meet Tallene and Sirak Kalaygian (00:14) PCOS and how it\u2019s diagnosed (03:04) Why doctors recommend Metformin and not Ovasitol (05:50) What are the symptoms of PCOS? (07:31) Tallene\u2019s experience with PCOS (09:39) Root causes of PCOS and ways to reverse them (12:07) Helping clients reverse PCOS (13:45) Fighting PCOS by eliminating gluten &amp;amp; dairy from your diet (14:58) Working out with PCOS (18:44) Answering questions from our instagram followers (21:58) Tallene\u2019s daily routine (29:44) More from Tallene and Sirak (36:40)  MORE FROM THE HEALTH BABES:  \u2028\u2028Get the worksheet and transcripts  HERE \u2028Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode!  Leave a review to win, and don\u2019t forget to  subscribe for future episodes! Find more from Tallene and Sirak Kalaygian on their website, PCOSWeightLoss.org Check out Tallene and Sirak\u2019s podcast A Cyster &amp;amp; Her Mister Follow Tallene and Sirak Kalaygian on Instagram @PCOS.WeightLoss Take the PCOS type quiz HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one  HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast  @healthbabespodcast Find us on Facebook, on Pinterest, and on  YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take  THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE  ","author_name":"Health Babes Podcast","author_url":"https:\/\/drbeckycampbell.com\/health-babes-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19857836\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/b1d4e0\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/108028037"}