{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"17. Semestertidens fo\u0308rdo\u0308melse","description":"F\u00f6r tr\u00e4ningsentusiasten \u00e4r den m\u00f6rkaste tiden p\u00e5 \u00e5ret h\u00e4r; semestertiden. Orimliga krav st\u00e4lls p\u00e5 att du ska f\u00f6rslappa dig och byta ut maten som g\u00f6r dig lycklig till enorma sockerfester. Vi reder ut hur du \u00f6verlever semestern med hedern i beh\u00e5ll. Dessutom! Tobias har sprungit runt i \u00c5kullas Bokskogar under Bocksten TrailRun och Robin laddar upp f\u00f6r Barcelonas festivalliv. ","author_name":"H\u00e5rdare tr\u00e4ning","author_url":"http:\/\/hardaretraning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6769989\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6769989"}