{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Hip Habits #5 How Long Does It Take to Create a Habit","description":"In this mini-episode, larn about how long experts say it takes to make a habit stick. Danielle shares two pieces of research - and why when we take longer to perfect a habit there are benefits.  Be sure to download Danielle's free Habit Tracker here. HIP Habit mini-episodes are brought to you by the HIP Habit workbook. This month, use the code HIPShip for free shipping! Throughout January, you can also get $2 off your purchase of the HIP Habit workbook, both physical and virtual. No code needed! Buy your HIP Habit workbook here. CONNECT WITH DANIELLE: Buy the HIP Habits Workbook -  https:\/\/daniellecraig.com\/SHOP\/\u200b Facebook -  https:\/\/www.facebook.com\/MrsDanielleC\u200b... Instagram -  https:\/\/www.instagram.com\/mrsdanielle\u200b... Twitter -  https:\/\/twitter.com\/Mrs_DCraig\u200b Website -  httpS:\/\/daniellecraig.com\u200b Want to listen instead of watch - subscribe to the podcast here  https:\/\/happinessinprogress.libsyn.co\u200b... ","author_name":"Happiness in Progress","author_url":"http:\/\/happinessinprogress.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25511064\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/113875307"}