{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP437 Celebrating New Habits","description":"Do you struggle with sticking to your habits?  Do you know the number one reason why people don\u2019t stick to their habits?  First, let's look at the ABC method of implementing a habit.  A is for anchor, which is something you already do consistently every day.  Say you already have a consistent workout habit, that\u2019s your anchor.  B is for behavior, that\u2019s the new habit you want to implement.  Let's say you want to get in the habit of praying every day, anchor that to your workout habit.  As soon as you\u2019re done working out, take some time to pray.  Finally, C is for celebration, the one-step people tend to forget and the one that keeps most of us from sticking with our new habit.  Celebrating can be as simple as clapping for yourself.  When you have positive emotions around your new habit, your mind shifts and the habit sticks.     -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https:\/\/www.Facebook.com\/groups\/307809586529906\/ where I'll be dropping daily habits, tips, and tricks every single week.  ","author_name":"Habit Based Lifestyle","author_url":"http:\/\/habitbasedlifestyle.libsyn.com\/website","html":"