{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP343 Little Habit Changes Equal Big Results ","description":"Awareness precedes change. Without becoming aware of a problematic habit, you don\u2019t know why you need to get rid of it. Pretty simple right? Due to a recent update to iOS, I became painfully aware of my phone usage and screen time. After discovering a shocking number regarding my daily phone usage, a change had to be made. Today, I demonstrate how to eliminate bad habits through something I call subtraction by addition. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https:\/\/www.Facebook.com\/groups\/307809586529906\/ where I'll be dropping daily habits, tips, and tricks every single week.&amp;nbsp;&amp;nbsp; Want more information on our programs and other ways to get involved, check out my website http:\/\/jesseewell.com\/ or www.Habitbasedlifestyle.com ","author_name":"Habit Based Lifestyle","author_url":"http:\/\/habitbasedlifestyle.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20203151\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20203151"}