{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP480 3 Steps To Breaking Bad Habits","description":"Do you have some bad habits you\u2019d like to break? Do you know where to start? Today, Jesse is sharing his 3 steps for breaking a bad habit.  The very first thing we have to do is not put all the emphasis on breaking our old habit.  Instead, focus on starting a new habit to replace the old one.  Maybe you want a more consistent exercise or morning routine.  Develop some anchor habits.  Small steps that you can commit to daily.  Another thing we can do is to change our environment. If you want to stop drinking, don\u2019t have it in the house and don\u2019t hang out at the bar.  Try starting small.  Perhaps you want to check your phone less, try slowly reducing your time.  There are plenty of tips to break that bad habit. Put them to work for you.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https:\/\/www.Facebook.com\/groups\/307809586529906\/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http:\/\/jesseewell.com\/ or www.Habitbasedlifestyle.com ","author_name":"Habit Based Lifestyle","author_url":"http:\/\/habitbasedlifestyle.libsyn.com\/website","html":"