{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP411 1% Better Everyday","description":"What does it mean to be 1% better every day?  It\u2019s improving yourself little by little consistently over time.  Compete with yourself to be better than you were the day before.  Set goals in all five areas of your life-physical, mental, relational, financial, and spiritual-and make conscious choices to move towards those goals daily.  If we don\u2019t choose to be better, we\u2019re choosing to be worse by default.  Being just 1% better every day equates to 38x better in a year.  Take your physical health for example, simply moving your body 1% more than you did the day before has the power to transform you in a year.  For your relationships, try making daily deposits into them.  Who wouldn\u2019t want their marriage to be 38x better?  Or maybe you\u2019re working on being more present with your children.  Your relationship with them could be 38x better by next year.  That\u2019s huge.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https:\/\/www.Facebook.com\/groups\/307809586529906\/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http:\/\/jesseewell.com\/ or www.Habitbasedlifestyle.com ","author_name":"Habit Based Lifestyle","author_url":"http:\/\/habitbasedlifestyle.libsyn.com\/website","html":"