{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP410 Habit Tracking","description":"Have you ever heard of the valley of disappointment?  It\u2019s that time between starting a goal and actually seeing any results.  People often get discouraged during this time and think that nothing is actually working.  They say it takes about 4-6 weeks before we see any noticeable results.  During that time, try to track your new habits towards your goal.  When we actually track our progress, we notice the small changes taking place.  It\u2019s pretty much a fact that what we track will improve.  So, today we\u2019re talking about habit tracking and how to implement it into your day-to-day routine.  Jesse shares tips and tricks for how to get the most effective strategy for you.  Listen in for these super practical things we can do to ensure success.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https:\/\/www.Facebook.com\/groups\/307809586529906\/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http:\/\/jesseewell.com\/ or www.Habitbasedlifestyle.com ","author_name":"Habit Based Lifestyle","author_url":"http:\/\/habitbasedlifestyle.libsyn.com\/website","html":"