{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"068: Sarah Andreas | Learning to Lead Yourself First ","description":"Truth You Can Act On:&amp;nbsp;  Focus on Filling Your Cup First. You can\u2019t give if you\u2019re empty. Remember, if you aren\u2019t leading yourself well, you most likely won\u2019t be leading others well either.&amp;nbsp; Make Reflection a Habit. Take time to pause and debrief your experiences to learn from them. This is a great way for us to work to get better. Proactively Seek Diverse Perspectives. Get involved with things you\u2019re passionate about with others who are different from you and ask them questions to understand their viewpoint. Find Your Tribe. Have an inner circle that encourages you, and inspires healthy competition.  Full Show Notes:  https:\/\/gutplusscience.com\/sarah-andreas  Book Recommendation:&amp;nbsp;   The E-Myth Revisited by Michael E. Gerber  Sponsors:  Emplify \u2013 Are you still using pulse surveys? How about annual questionnaires? If your organization relies on either of these, it\u2019s time to discover Emplify. Emplify has created a new way to measure employee engagement. It\u2019s where CEOs who want to know what\u2019s really happening within a workforce go\u2026 to get honest feedback\u2026 and to understand what needs to change for people to love their work using simple and trustworthy data.  ","author_name":"Gut + Science","author_url":"https:\/\/peopleforwardnetwork.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12141452\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/20617634"}