{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"GBC Episode #222 - Surprise Yourself","description":"What have you done to surprise yourself lately? How much time have you spent outside of your comfort zone? How many new skills have you acquired? Join the Gray Beards as they discuss the importance of pushing yourself, challenging yourself, and surprising yourself with the things you are capable of. Check it out. Enjoy!!! ","author_name":"Gray Beard Chronicles Podcast","author_url":"http:\/\/graybeardchronicles.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28256525\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/162636719"}