{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"178 - &quot;Mindful Meals&quot; with Kimberly Spencer (@RealKimSpencer)","description":"\u201cYou cannot go to divorce court with your body.\u201d - Kimberly Spencer &amp;nbsp; Today's featured bestselling author is fellow Virgo podcast host, award-winning high-performance coach, and health junkie, Kimberly Spencer. Kim and I talk about her new book, awareness and more!&amp;nbsp; &amp;nbsp; Key Takeaways: Do not treat your body like a side chick. &amp;nbsp; Don\u2019t wait for a specific moment to find and have fulfillment. &amp;nbsp; Take time to acknowledge how far you have come when you collect wins in life. &amp;nbsp; Everyone has a different thought process around food and their bodies. &amp;nbsp; \u201cEverything in our life is a relationship.\u201d &amp;nbsp; Kimberly's Site:&amp;nbsp;https:\/\/crownyourself.com\/&amp;nbsp; &amp;nbsp; Check out Kimberly's Super Special Awesome Programs!!!&amp;nbsp;This post contains affiliate links, meaning, I recommend products and services I\u2019ve used or know well, and I may receive a commission if you purchase them too (at no additional cost to you.) &amp;nbsp; #RuleMyBody Self-Study Course:&amp;nbsp;https:\/\/www.crownyourselfmembers.com\/a\/9039\/ei6JMvcq #MindYourBusiness Self Study Course:https:\/\/www.crownyourselfmembers.com\/a\/13262\/ei6JMvcq&amp;nbsp; #ProductivityPower Self-Study Course:&amp;nbsp;https:\/\/www.crownyourselfmembers.com\/a\/13263\/ei6JMvcq&amp;nbsp; &amp;nbsp; &amp;nbsp; The opening track is titled, &quot;A Beautiful Heroine&quot; by Rukunetsu (AKA Project R). To listen and purchase the full song, click the following link.&amp;nbsp;https:\/\/projectr.bandcamp.com\/track\/a-beautiful-heroine&amp;nbsp; &amp;nbsp; &amp;nbsp; Related Episodes: 58 - &quot;Top Keys for Weight Loss&quot; with Christy Callahan Cromwell (@ChristyCromwel1):&amp;nbsp;http:\/\/goingnorth.libsyn.com\/58-top-keys-for-weight-loss-with-christy-callahan-cromwell &amp;nbsp; 71- &quot;First Love Yourself&quot; with Kim Trosper (@kimltrosper):&amp;nbsp;http:\/\/goingnorth.libsyn.com\/71-first-love-yourself-with-kim-trosper-kimltrosper &amp;nbsp; 94 - &quot;Be Bold, Never Old!&quot; with Rico Caveglia:&amp;nbsp;http:\/\/goingnorth.libsyn.com\/94-be-bold-never-old-with-rico-caveglia &amp;nbsp; 97.5 (Thanksgiving Bonus Episode) - &quot;MindShift On Demand&quot; with Donna Blevins (@BigGirlPoker):&amp;nbsp;http:\/\/goingnorth.libsyn.com\/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker &amp;nbsp; 114 \u2013 \u201cThe Art of Fitness &amp;amp; Life\u201d with Julian Hayes II (@thejulianhayes):&amp;nbsp;http:\/\/goingnorth.libsyn.com\/114-the-art-of-fitness-life-with-julian-hayes-ii-thejulianhayes &amp;nbsp; 122 - &quot;Jumpstart Your Life&quot; with Diane Randall (@DianeRandallCon):&amp;nbsp;http:\/\/goingnorth.libsyn.com\/122-jumpstart-your-life-with-diane-randall-dianerandallcon &amp;nbsp; 142 - &quot;Natural Living with Essential Oils&quot; with Dr. Eric &amp;amp; Mama Z (@DrEricZielinski):&amp;nbsp;http:\/\/goingnorth.libsyn.com\/142-natural-living-with-essential-oils-with-dr-eric-mama-z-drericzielinski &amp;nbsp; 156 - &quot;Tired &amp;amp; Hungry No More&quot; with Phyllis Ginsberg (@GinsbergPhyllis):&amp;nbsp;http:\/\/goingnorth.libsyn.com\/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis ","author_name":"Going North Podcast","author_url":"http:\/\/goingnorth.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11147147\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/51208250"}