{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"GHY Minisode 088","description":"On this edition of the Weekly Beef, Misty checks in on her homework from The Infinite Game by Simon Sinek, and is joined by special guest Andrew Skotzko to talk about the experience of doing a virtual meditation retreat.&amp;nbsp; If you tried to find your \u201cwhy\u201d and your \u201cjust cause\u201d as outlined in last episode's book review of The Infinite Game by Simon Sinek, let us know how it went! Misty and Lisa can be reached at Gohelpyourselfpodcast@gmail.com&amp;nbsp;and Andrew Skotzko can be reached at connect@enliven.fm. We'd love to hear from you! You can also visit Andrew's website here, and listen to his podcast, Enliven with Andrew Skotzko, here.&amp;nbsp; Misty and Andrew completed their virtual meditation retreat through Spiritrock.org. Misty also loves The Headspace App for meditation, as well as these two virtual yoga classes: Perseverance Yoga with Victoria Gluchoski Yoga with Adriene  And Andrew recommends: The Insight Meditation Society Insight LA Waking Up Meditation App The 10% Happier Meditation App  Please subscribe, rate, and review Go Help Yourself! ","author_name":"Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less","author_url":"http:\/\/gohelpyourselfpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15996908\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15996908"}