{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear","description":"This week, Misty and Lisa review the New York Times bestseller Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear. Atomic Habits was an instant&amp;nbsp;New York Times&amp;nbsp;bestseller and one of&amp;nbsp;Fast Company's 7 Best Business Books of 2018 and Business Insider's Best Self-Help Books of 2018. From JamesClear.com: James Clear is an American author, entrepreneur, and photographer. He writes about habits and human potential. The central question he\u2019s trying to answer through his work is, \u201cHow can we live better?\u201d His specific focus is on self-improvement tips based on proven scientific research. Misty and Lisa cover the following chapters in this Atomic Habits book review: The Fundamentals: Why Tiny Changes Make A Big Difference The 1st Law: Make It Obvious The 2nd Law: Make It Attractive The 3rd Law: Make It Easy The 4th Law: Make It Satisfying If you like what you\u2019re hearing, you can buy the book here. If you want to learn more, you can at the author\u2019s website. And don't forget to subscribe, rate, and review&amp;nbsp;Go Help Yourself!&amp;nbsp;&amp;nbsp; ","author_name":"Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less","author_url":"http:\/\/gohelpyourselfpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12087599\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12087599"}