{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Wk 9 Reading, Contests &amp; Training","description":"Sue finds common ground in striving for a lifestyle balance to lose weight.&amp;nbsp; Sara is lured by marketing contests, but finds an outlet in training for an event with her son.&amp;nbsp; Tamie talks about the benefits of reading before bed and strategies she uses to keep her goals in mind. &amp;nbsp; ","author_name":"Gluten Free Weigh In","author_url":"http:\/\/glutenfreeweighin.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7178132\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/7178132"}