{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Apps for staying focused on your goals","description":"Got your goals but need a little help staying on track? I have the apps for you! Read the blog:&amp;nbsp;www.freelacelifestyle.co.uk Join the Lifestash:&amp;nbsp;https:\/\/freelancelifestyle.teachable.com Find me on Instagram:&amp;nbsp;https:\/\/www.instagram.com\/emmacossey\/ Join us in the Facebook group:&amp;nbsp;https:\/\/www.facebook.com\/groups\/freelancelifestyle\/&amp;nbsp; ","author_name":"The Freelancer's Tea Break","author_url":"http:\/\/freelancelifestyle.libsyn.com\/freelancersteabreak","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/8153996\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/8153996"}