{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Chatty and Appy update","description":"Hello! It's been a while since I've done a solo episode, so I wanted to share a bit about what I've been up to, and some of the apps that are rocking my freelance cosy socks off right now. Mentioned: https:\/\/sunsama.com https:\/\/flown.com https:\/\/www.focusmate.com https:\/\/www.forestapp.cc https:\/\/www.descript.com  Find me at: www.freelancelifestyle.co.uk  https:\/\/www.facebook.com\/groups\/freelancelifestyle www.instagram.com\/emmacossey &amp;nbsp; ","author_name":"The Freelancer's Tea Break","author_url":"http:\/\/freelancelifestyle.libsyn.com\/freelancersteabreak","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21021017\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21021017"}