{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Avsnitt 419 \u2013 Lisa Fr\u00f6jd tillbaks","description":"N\u00e4r Carinas andra poddkompisar dragit till fj\u00e4llen st\u00e4ller Lisa Fr\u00f6jd upp. M\u00e5nga av Lisas bekanta g\u00f6r satsningar p\u00e5 v\u00e5rt\u00e4vlingarna och t\u00e4vlingssuget finns d\u00e4r. Carina f\u00f6rs\u00f6ker locka Lisa till att g\u00f6ra en kort fyraveckors satsning mot Bikini Fitness-scenen. Fitnessprofilen Carina Isaksson samtalar varje fredag om allt som h\u00f6r begreppet \u201dfitness\u201d till. Oftast om tr\u00e4ning, om kost, om t\u00e4vling s\u00e5klart, men \u00e4ven om livet utanf\u00f6r fitnessbubblan. Du som lyssnar p\u00e5 v\u00e5r podcast f\u00e5r g\u00e4rna betygs\u00e4tta den p\u00e5 Apple Podcasts eller den plattform d\u00e4r du lyssnar \u2013 l\u00e4mna g\u00e4rna en recension. D\u00e5 blir podden mer synlig f\u00f6r andra plus att vi v\u00e4rdar blir glada. ","author_name":"Tyngre Fredagsmys","author_url":"https:\/\/tyngre.se\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26467989\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/149629731"}