{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Are you an A.M. Rusher?","description":"I used to start my mornings rushing around trying to get everyone up, fed, dressed and out the door.&amp;nbsp; It caused me a lot of stress and set my day up terribly.&amp;nbsp; Over the years, I have learned just how important what I do during my first hour awake really is and how changing it restructured my entire day both physically and emotionally!&amp;nbsp; ","author_name":"Fox Talks Business Podcast","author_url":"http:\/\/foxtalksbusiness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12648929\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/61782899"}