{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 181: It's OK to Say, &quot;I'm Not OK.&quot;","description":"Summary: Today, it\u2019s just the two of us, engaging in a candid conversation about mental health. Ironically, we find ourselves easing into a month dedicated to both mental health and foster care awareness. For those who have experienced life within the foster care system, the intricate connection between these two realms becomes evident. So, let\u2019s dive into the spaces where our mental well-being has been profoundly affected and the valuable lessons we\u2019ve gleaned along the way. With that, let\u2019s begin this authentic conversation. \ud83c\udf1f Resource Links: Your Mental Health Today Test \/ Quiz 31 Tips to Boost Your Mental Health 11 Ways to Find and Make Friends as an Adult Foster Cooperative The Arizona Association for Foster and Adoptive Parents Connect with us! Email: info@fosteraz.org Facebook: @FosteringVoicesPodcast Instagram: @FosteringVoices Web: www.fosterarizona.org ","author_name":"Fostering Voices Podcast","author_url":"http:\/\/fosteringvoices.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30947543\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30947543"}