{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Avsnitt 68. Spanien, br\u00e4ssen och sockerfritt","description":"Varmt v\u00e4lkomna till avsnitt 68 av Frisk utan Flum-podden \u2013 direkt fr\u00e5n Spanien! Den h\u00e4r g\u00e5ngen dyker vi ner i hela tre lyssnarfr\u00e5gor - fr\u00e5n thymus thump via tr\u00e4ning och ADHD till Kombucha. Vi ger ocks\u00e5 en sammanfattning av Sockerfria dagen som Jessica k\u00f6pte en biljett till.&amp;nbsp; L\u00e4nkar finns som vanligt p\u00e5:&amp;nbsp;https:\/\/www.fortasana.se\/fortasanabloggen\/ &amp;nbsp;       L\u00e4nkar:&amp;nbsp;   Artiklar fr\u00e5n Kvartal:&amp;nbsp;   https:\/\/kvartal.se\/artiklar\/evidens-maste-vara-nummer-ett\/   Fysisk aktivitet och ADHD:&amp;nbsp;   https:\/\/pubmed.ncbi.nlm.nih.gov\/25964449\/   Kombucha, Nutrients 2019:&amp;nbsp;   https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6723656\/   Kombucha, Journal of Food Science, 2022:&amp;nbsp;    https:\/\/ift.onlinelibrary.wiley.com\/doi\/full\/10.1111\/1750-3841.16029  ","author_name":"Frisk utan flum-podden","author_url":"https:\/\/fortasana.se","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24838188\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/139225347"}