{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Avsnitt 46. Har du bra kondition?","description":" Maria har testat rodd och det leder oss in att prata om kondition och varf\u00f6r det \u00e4r bra f\u00f6r h\u00e4lsan att ha en bra kondition. Fr\u00e5gor som vi tar upp \u00e4r bland annat hur man f\u00e5r b\u00e4ttre kondition, om lungorna blir st\u00f6rre av tr\u00e4ning och hur stor syreupptagningsf\u00f6rm\u00e5ga kan man egentligen f\u00e5?&amp;nbsp;   Lyssnarfr\u00e5gan handlar om Omega-3 och om man beh\u00f6ver ta det som tillskott n\u00e4r man \u00e4ter vegetarisk kost.&amp;nbsp;&amp;nbsp;   L\u00e4nkar:&amp;nbsp;   Metanalys om Omega-3:   https:\/\/www.nature.com\/articles\/s41398-019-0515-5&amp;nbsp;  ","author_name":"Frisk utan flum-podden","author_url":"https:\/\/fortasana.se","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15854717\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/82663523"}