{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"FMM011 - Weaken Your Demons with RAIN ","description":"Anxiety, Perfectionism, Frustration.We all have experienced this in one form or another, but what can we do when these feelings start creeping in?What if I told you there's a tool you can use every time to help you overcome these feelings?In this episode I discuss a technique that has helped me personally in overcoming negative emotional states and has enabled me to push myself creatively and finish more music. This technique is called: RAIN. &amp;nbsp; Key Takeaways:  RAIN: Recognize, Acknowledge, Inspect, Non-Permanence Importance of practicing mindfulness \u201cWhat we resist, persists\u201d These feelings are not permanent. They will pass.  &amp;nbsp; Resources Mentioned &amp;nbsp;  FMM007 - Do the Thing, Have the Power  &amp;nbsp;  10% HAPPIER - Dan Harris FMM006 - The Best of the Best VS Fear Creative Strategies for Finishing More Music Ebook  ","author_name":"The Finish More Music Podcast","author_url":"https:\/\/finishmoremusic.com\/category\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/10130917\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/10130917"}