{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fitter Radio Episode 367 - Heather Jackson","description":"WORKOUT OF THE WEEK: (00:14:39) Brenton Ford of Effortless Swimming talks swim drills\u2026 do they really work. HOT PROPERTY INTERVIEW: HEATHER JACKSON (00:45:16) We chat to 5 x IRONMAN Champion and 12 x IRONMAN 70.3 Champion Heather Jackson. Heather talks to us about her recent racing, how she coped through the COVID restrictions and her plans going forward.  ONE STEP AHEAD: (01:34:41) How to get in your electrolytes without a sports drink. LINKS:  More about MitoQ at https:\/\/www.mitoq.com\/ Training Peaks discount at https:\/\/www.fitter.co.nz\/about-radio Brenton Ford and Effortless Swimming at https:\/\/effortlessswimming.com\/ Effortless Swimming YouTube clip on \u2018Dropping Anchor\u2019 at https:\/\/www.youtube.com\/watch?v=IIm8r7t0VRY More about Heather Jackson at http:\/\/www.heatherjacksonracing.com\/ Link to Heather\u2019s video trailer at https:\/\/www.youtube.com\/watch?v=nIoNKC9wlLc&amp;nbsp; The PTO at https:\/\/protriathletes.org\/ The Collins Cup at https:\/\/thecollinscup.com\/ Athletic Brewing Company at https:\/\/athleticbrewing.com\/ My Fitness Pal at https:\/\/www.myfitnesspal.com\/ Easy Diet Diary at https:\/\/xyris.com.au\/products\/easy-diet-diary\/ Cronometer at https:\/\/cronometer.com\/ Continuous Glucose Monitor (CGM) at  https:\/\/www.mediray.co.nz\/diabetes\/shop\/freestyle-libre-flash-glucose-monitoring-system\/freestyle-libre-flash-glucose-monitoring-system\/  CONTACT US:  Learn more about us at http:\/\/www.fitter.co.nz Mikki Williden can be found at https:\/\/mikkiwilliden.com\/  ","author_name":"Fitter Radio Triathlon Podcast","author_url":"https:\/\/www.fitter.co.nz\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19027382\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/102762416"}