{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fitter Radio Episode 395 - Nathan Smith","description":"FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:13:33) Richard won the free race entry to the Pilot Bay swim event at the Mount Festival of Sport. We find out a bit more about him.  HOT PROPERTY INTERVIEW: NATHAN SMITH (00:25:43) We chat to Nathan Smith PhD Candidate \u2013 Physiology at Murdoch University Australia, about his recent research paper \u201cAerobic Training with Blood Flow Restriction for Endurance Athletes: Potential Benefits and Considerations of Implementation\u201d.  ONE STEP AHEAD: (01:03:51) Glutamine. COACHES CATCH-UP: (01:13:46) Bevan and Tim review the weekend\u2019s racing. LINKS:  More about MitoQ at https:\/\/www.mitoq.com\/ Training Peaks discount at https:\/\/www.fitter.co.nz\/about-radio 10% off INFINIT Nutrition at https:\/\/www.fitter.co.nz\/about-radio More about Infinit Nutrition Australia at https:\/\/www.infinitnutrition.com.au\/ More about FORM Goggles at https:\/\/www.formswim.com\/ Follow Nathan Smith on Twitter at https:\/\/twitter.com\/ndw_smith Nathan Smith\u2019s study \u201cAerobic Training with Blood Flow Restriction for Endurance Athletes: Potential Benefits and Considerations of Implementation\u201d at https:\/\/pubmed.ncbi.nlm.nih.gov\/34175880\/ Link to Glutamine study at https:\/\/pubmed.ncbi.nlm.nih.gov\/34726114\/ More about the Pilot Bay swim and the Mount Festival of Sport at https:\/\/mountfestival.kiwi\/events\/pilot-bay-swim\/  CONTACT US:  Learn more about us at http:\/\/www.fitter.co.nz &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Mikki Williden can be found at https:\/\/mikkiwilliden.com\/  ","author_name":"Fitter Radio Triathlon Podcast","author_url":"https:\/\/www.fitter.co.nz\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21238358\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/116011775"}