{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fitter Radio Episode 334 - Amelia Watkinson and Tim Berkel","description":"WORKOUT OF THE WEEK: (00:20:39) A new study suggests that strength training is more important than electrolytes for preventing cramps. HOT PROPERTY INTERVIEWS \u2013 AMELIA WATKINSON (00:35:50) &amp;amp; TIM BERKEL (00:59:12) We chat to Amelia Watkinson after her win at IRONMAN 70.3 Sunshine Coast and Tim Berkel on his build to IRONMAN Cairns.   ONE STEP AHEAD: (01:26:53) Protein. LINKS:  More about MitoQ at https:\/\/www.mitoq.com\/ More about the PTO at https:\/\/protriathletes.org\/ Link to the Training Peaks discount at https:\/\/www.fitter.co.nz\/about-radio Link to the Elite Mindset Institute discount at https:\/\/www.fitter.co.nz\/about-radio Cliff Harvey and the Holistic Performance Institute at https:\/\/www.holisticperformance.institute\/ More about Amelia Watkinson at https:\/\/www.ameliarosewatkinson.com\/ More about Tim Berkel at https:\/\/www.timberkel.com\/ Muscle Cramping in the Marathon: Dehydration and Electrolyte Depletion vs. Muscle Damage at https:\/\/pubmed.ncbi.nlm.nih.gov\/32796418\/  CONTACT US:  Learn more about us at http:\/\/www.fitter.co.nz &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Like us on Facebook at http:\/\/www.facebook.com\/fittercoaching for the latest news and information Mikki Williden can be found at https:\/\/www.facebook.com\/mikkiwillidennutrition  ","author_name":"Fitter Radio Triathlon Podcast","author_url":"https:\/\/www.fitter.co.nz\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16071038\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/83886062"}