{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fitter Radio Episode 294 - Dr Charles Samuels","description":"WORKOUT OF THE WEEK: (00:18:51) Anaerobic speed reserve. HOT PROPERTY INTERVIEW: DR CHARLES SAMUELS (00:34:32) Dr. Samuels is the Medical Director of the Centre for Sleep &amp;amp; Human Performance in Calgary, Alberta. He is also co-investigator in a unique study funded by &quot;Own the Podium&quot; which explores the relationship of sleep on recovery and performance in elite Canadian athletes.  COFFEE CLUB RACE ENTRY WINNER ANNABELLE BRAMWELL: (01:11:15) We talk to Annabelle Bramwell, winner of the free race entry to the Macpac Motatapu Off-Road Triathlon.  ONE STEP AHEAD: (01:28:15) Omega 3\u2019s and the endurance athlete LINKS:  The Macpac Motatapu Off-Road Triathlon at https:\/\/motatapu.com\/event-summary\/offroad-triathlon\/ Dr Charles Samuels and the Centre for Sleep at https:\/\/centreforsleep.com\/ Dr Sara Mednick \u2018Take a Nap \u2013 Change Your Life\u2019 at https:\/\/www.saramednick.com\/ One Step Ahead link to Omega 3 study at https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6499024\/  CONTACT US:  Learn more about us at http:\/\/www.fitter.co.nz &amp;nbsp; Like us on Facebook at http:\/\/www.facebook.com\/fittercoaching for the latest news and information Mikki Williden can be found at https:\/\/www.facebook.com\/mikkiwillidennutrition  ","author_name":"Fitter Radio Triathlon Podcast","author_url":"https:\/\/www.fitter.co.nz\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12401582\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/59927435"}