{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fitter Radio Episode 019 - Chris Pilone","description":"In our WORKOUT OF THE WEEK segment Bev talks to us about treadmill running, should we or shouldn't we.&amp;nbsp; ONE STEP AHEAD is Recovery Nutrition.&amp;nbsp; Mikki gives us guidelines on maximising recovery for athletes post training.&amp;nbsp; Our HOT PROPERTY INTERVIEW is with Chris Pilone.&amp;nbsp; Chris is a professional endurance coach working with Craig Alexander's coaching group &quot;Sansego&quot;.&amp;nbsp; He coached Triathlon Olympic Gold Medallist Hamish Carter to his Gold Medal in 2004, plus medal winning athletes in both the World Champs and Commonwealth Games.&amp;nbsp; A former National representative at the World Cross Country Champs he has himself won national titles in cross country and road running.&amp;nbsp; THE GEEK-OUT&amp;nbsp;- are women closing the gender gap when it comes to ultra-endurance athletes finishing times?&amp;nbsp; THE 5 MINUTE FOCUS&amp;nbsp;- Bev chats to Embrace Sports Travel, an awesome travel and leisure company run by Kiwi Graeme Buscke and based out of Clapham Junction in the UK.&amp;nbsp; Embrace offer training and challenge holidays throughout Europe for endurance athletes.&amp;nbsp; GIVEAWAYS&amp;nbsp;- This week we give away a 1.75K Tub of Balance Ultimate Recovery Stack&amp;nbsp;- Orange Crush Flavour.&amp;nbsp;&amp;nbsp; Let us know your favourite post-workout meal when you see the photo on our Facebook page and you're in with a chance to win!&amp;nbsp; LINKSEmbrace Sports can be found at http:\/\/www.embracesports.co.uk\/&amp;nbsp;  More about Chris Pilone and Sansego at http:\/\/www.sansego.co\/&amp;nbsp; Balance products can be found at http:\/\/www.balancesportsnutrition.com\/&amp;nbsp;  Recovery Food ideas at  http:\/\/stupideasypaleo.com\/2013\/08\/10\/paleo-post-workoutnutrition\/&amp;nbsp; CONTACT US:&amp;nbsp; Go to http:\/\/www.fitter.co.nz&amp;nbsp; for show notes and links&amp;nbsp; Like us on Facebook at&amp;nbsp;https:\/\/www.facebook.com\/fittercoaching\/&amp;nbsp; for the latest news and information Mikki Williden can be found at https:\/\/www.facebook.com\/mikkiwillidennutrition ","author_name":"Fitter Radio Triathlon Podcast","author_url":"https:\/\/www.fitter.co.nz\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3004878\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/3004878"}