{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fitter Radio Episode 001 - Dylan McNeice","description":"Welcome to the first episode of Fitter Radio your 'go-to' podcast for the latest and most up to date information and news around swimming, cycling, running, triathlon and nutrition. First up the 'Recovery Run' - we've all heard the term used but what does it actually mean and is it really necessary? Our interview this week is with the amazing multiple Iron distance champion Dylan McNeice.&amp;nbsp; Learn about how Dylan trains and what his plans are for the coming year. Metabolic Efficiency - What does this mean for you, your health and your sports performance? Go to http:\/\/www.fitter.co.nz to learn more about us Like us on Facebook at&amp;nbsp;https:\/\/www.facebook.com\/fittercoaching\/&amp;nbsp;for the latest news Mikki Williden at http:\/\/www.facebook.com\/mikkiwillidennutrition  Bob Seebahor can be found at http:\/\/fuel4manceblog.blogspot.co.nz\/p\/about-us.html  Dylan McNeice at http:\/\/www.dylanmcneice.com ","author_name":"Fitter Radio Triathlon Podcast","author_url":"https:\/\/www.fitter.co.nz\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/2763492\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/2763492"}