{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fitness Protection Program: Your Light During The Holidays","description":"Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and  The Fitness Protection&amp;nbsp; Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about FPP during the holidays.&amp;nbsp; &amp;nbsp; #WeeklyWins - 8:57 Runner Interrupted ReBuild  Alicia Budd, ran a virtual 10k today. She said \u201cit didn\u2019t feel great but I am so happy that almost exactly 4 months after major surgery I ran a 10k. 2020 won\u2019t get the best of me!!!!\u201d Char Gore listened to her body.&amp;nbsp; Her mind wanted to run an hour but her body said 45 minutes was enough and she honored that! Kristen Frazier said \u201cI LOVE starting thanksgiving with a run, and as it\u2019s only once been with an official turkey race it\u2019s no big deal to do a 5k on my own!&amp;nbsp; The sun finally came out today after a week of grey, Rainey grossness, and my daughter decided to join me!&amp;nbsp; It\u2019s been weeks since I really ran, so the fact that I pulled off a 5k with relatively little waking was a MASSIVE win!&amp;nbsp; (Kept my heart rate under 140 to be smart). All good.\u201d  Maintain  Corina Terry had a great long run.&amp;nbsp; She said \u201c Yes! I felt so good today! I almost made it the full 2 hours I was going to run, but cut it short by 11min. That\u2019s okay. I hit a hill on my run 2ce, so I feel like that kinda makes up for it\u201d Daniel Faltyn did a Thanksgiving virtual half and found that Alice\u2019s Restaurant made the perfect running song for him that day! Trisha Thome ran a virtual turkey trot and said it was great fun to pick up the pace for a little bit as she\u2019s been slowly returning to running after her broken toe.  &amp;nbsp; Questions - 13:42 ReBuild - 13:42  For the Return to Hope event on the 3rd - what time will that be? What time zone? Can Mr. MK share another holiday drink recipe this year?  Maintain - 15:08  I feel really sluggish when I get my period. Any tips for putting the pep back in my step? Are you even thinking about racing this year?  &amp;nbsp; Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches! &amp;nbsp; Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free! ","author_name":"Running Life: A Fitness Protection Production","author_url":"http:\/\/www.fitnessprotection.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17021321\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/b71f33\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/89926829"}