{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ROMJUL ROAR into 2021","description":"Coach MK livestreams the #WeeklyWins and answers the questions of Fitness Protection members each week. They are a lot of fun, super informative! This week, Coach MK talks about Romjul and more details about Slow Buring starting in January. &amp;nbsp; #WeeklyWins - 13:18 Runner Interrupted ReBuild  Brenda Haskill has had some huge Personal accomplishments for 2020 she :   \ud83c\udf1fWorked with a therapist for 1st time \ud83c\udf1fstarted Prozac \ud83c\udf1fshed 25 lbs of excess baggage \ud83c\udf1fmost important: made my health a priority; especially my mental health \ud83d\udcaa   Alicia Budd said \u201cAs tough as this year has been in a lot of ways, it\u2019s been a good one for personal growth. I took charge of my physical and mental health and finally learned (out of necessity) how to take one day at a time.\u201d Christine Lancaster prioritized movement this year even when she had many factors working against her.  Maintain  Daniel Faltyn won his 10k race Corina Terry had some great holiday runs.&amp;nbsp; She has been happy with her progress this year in Maintain.&amp;nbsp; She is stronger and happier now than when she started and is amazed by all the things she is capable of doing.  &amp;nbsp; Questions- 16:04 ReBuild&amp;nbsp;  Hi coach, I\u2019m really excited to start Slow Burn.&amp;nbsp; When will the website portal be open to start checking out the content?  Maintain&amp;nbsp;  Hi Coach and Merry Christmas! I\u2019d like to tackle strength more seriously before Slow Burn starts. Would it be possible to have written instructions for the strength exercises when we have a new set in January? I understand why posting the strength videos doesn\u2019t work now but could use some explanation of the moves. Thanks for all of your work! Hi Coach, in-person races are starting to come back where I am but I\u2019m nervous.&amp;nbsp; Any thoughts on if it\u2019s possible to participate safely?&amp;nbsp; I really want to but my gut tells me no.  &amp;nbsp; Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches! &amp;nbsp; Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free! ","author_name":"Running Life: A Fitness Protection Production","author_url":"http:\/\/www.fitnessprotection.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17346950\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/b71f33\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/92347121"}