{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"T11. Calibrating your Ideal Body","description":"Most people pursue weight loss in a way that sets them up for failure right from the start. \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 They jump right into the \u201ceat less, move more\u201d mentality without any regard or understanding for why they haven\u2019t already been eating less or moving more in the first place. \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 In today\u2019s solo episode, Tony shows you the 2-step process for achieving sustainable weight loss so that you stop making the same mistakes over and over again. \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 If the episode was helpful, consider leaving a 5 star rating and review \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 You can connect with Tony on Instagram - @tony.schober \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 Take your free ideal body assessment here - idealbodyassessment.com ","author_name":"Fitness &amp; Sushi","author_url":"http:\/\/fitnessandsushi.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19175900\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/19175900"}