{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"85. How to Handle Overshooting Food Freedom","description":"\ud83d\udfe1 It\u2019s not unusual to overshoot food freedom. In fact, it\u2019s usually a required part of the process for getting there. I\u2019ve watched so many people try to get out of the food prison they\u2019re in and get to a place of food freedom. And it\u2019s been interesting to watch a pattern take place. Think of your food freedom journey like a pendulum. On one side you have food prison, and on the other side you have food free-for-all. And right in the middle you have food freedom. You start in food prison where you have all kinds of food rules, obsessions, and trust issues around food. To overcome these issues you implement permission-based eating. You start saying yes to all the things you previously said you couldn\u2019t have. What happens though is you say yes too much to the point that you don\u2019t feel your best. At that point you\u2019re in food free-for-all mode. But it\u2019s from this place that you make the empowering decision to want more for yourself. So you start setting some healthy boundaries around food and move closer to the middle of the pendulum where food freedom exists. This process can be scary to navigate, so Deanna and I recorded an entire episode about in on our podcast. In episode 85 of Fitness & Sushi, we\u2019re going to completely break down the food freedom process so you know what to expect and can feel confident that you\u2019re on the right track. In this episode - \u201cHow to Handle Overshooting Food Freedom\u201d, you'll learn... \ud83d\udd36 How the process of food freedom actually plays out \ud83d\udd36 Why overshooting might be a necessary part of the process \ud83d\udd36 What to do when you feel like you took food freedom too far \ud83d\udd36 How to get from a place of I can\u2019t or shouldn\u2019t eat that, to a place of I want or don\u2019t want that \ud83d\udd36 How healthy boundaries around food fit into this process \ud83d\udd36 How Deanna loves a flaming pile of epiphanies \u2026and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f Have you taken your FREE ideal body assessment yet? Experiencing transformation requires knowing the real struggles you need to overcome. Go here to take your assessment and get your journey started right - www.idealbodyassessment.com If you're interested in joining the Built Daily Mentorship, email Deanna at deanna@builtdaily.com for more info ","author_name":"Fitness & Sushi","author_url":"http:\/\/fitnessandsushi.libsyn.com\/website","html":"