{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"T56. Don\u2019t be a tree","description":"It\u2019s a spectacular 2 weeks of every year.\u2063 \u2063 Walking my neighborhood each day I get to experience the blooming of all the Bradford Pear trees.\u2063 \u2063 Those are the trees you see early spring that go through an amazing transformation when they get completely covered in a mass of white flower blooms.\u2063 \u2063 I love it. It makes me happy to experience them. Change is in the air.\u2063 \u2063 Until it all comes to an end.\u2063 \u2063 The transformation dies out.\u2063 \u2063 The flowers drop.\u2063 \u2063 And the trees goes back to their normal selves the next 11 months of the year.\u2063 \u2063 Don\u2019t be a tree.\u2063 \u2063 Stop repeating the same old diet culture strategies that lead to unsustainable short-term changes.\u2063 \u2063 It might feel good to lose a little weight using the typical \u201ceat less, move more\u201d advice. But it rarely lasts.\u2063 \u2063 You spend the next 11 months in no-man\u2019s land.\u2063 \u2063 Transformation is not an on\/off switch. It\u2019s a more gradual process.\u2063 \u2063 The blooms continue to grow - for life.\u2063 \u2063 You never return to your past self.\u2063 \u2063 So break out of the cycle. Stop following the same repackaged diet culture strategies.\u2063 \u2063 Don\u2019t be a tree.\u2063 \u2063 \u2014\u2014\u2063 \u2063 When you\u2019re ready, here are more ways I can help you\u2026\u2063 \u2063 1) Connect with me on Social Media\u2063 Get further strategies and inspiration to help you overcome your health and fitness struggles. Join me on Facebook and Instagram\u2063 \u2063 2) Join us in Built Daily Elite\u2063 Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body.  Become a member.\u2063 \u2063 3) Become a Built Daily Mentorship Member\u2063 Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula\u2122.  Click here for details. ","author_name":"Fitness &amp; Sushi","author_url":"http:\/\/fitnessandsushi.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23127131\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23127131"}