{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"T51. The key to making exercise work for you","description":"One of the biggest reasons people struggle to stay motivated with exercise is because they are using it as a means to an end. It\u2019s essentially just a tool for achieving their desires of the future. \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 This is an issue, as exercise takes a long time for real changes to take place. \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 In today\u2019s solo episode Tony shows you a better way to look at your exercise - a way that helps you enjoy it more right now AND allows you to achieve your goals of the future. \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 If the episode was helpful, consider leaving a 5 star rating and review \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 You can connect with Tony on Facebook or on Instagram \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 If you\u2019d like to work together you can check out your options here - https:\/\/builtdaily.com ","author_name":"Fitness &amp; Sushi","author_url":"http:\/\/fitnessandsushi.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22611704\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22611704"}