{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"176. 3 Reasons You Can\u2019t Control Yourself Around Food","description":"\ud83d\udfe1 In this episode - \u201c3 Reasons You Can\u2019t Control Yourself Around Food\u201d, you'll learn...   Why it\u2019s not any one particular food that\u2019s the problem Why the harder you try to control yourself the less control you\u2019ll feel The physical and psychological reasons you feel out of control How your relationship with your body impacts your eating The unseen forces of scarcity on your eating How The Chicks sabotaged Deanna\u2019s running plan   \u2026and much more!   So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f   \u2014\u2014    When you\u2019re ready, here are more ways we can help you\u2026   1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.   2) Get Our Emails We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.   3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. ","author_name":"Fitness & Sushi","author_url":"http:\/\/fitnessandsushi.libsyn.com\/website","html":"