{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"144. How to Stop Straddling Diet Culture","description":"\ud83d\udfe1 In this episode - \u201cHow to Stop Straddling Diet Culture\u201d, you'll learn... \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 \ud83d\udd36 The big mistake people make when trying to achieve their Ideal Body \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 \ud83d\udd36 Why there isn\u2019t a right or wrong way of doing things - only consequences \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 \ud83d\udd36 What to be on the lookout for that\u2019s detracting you from success \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 \ud83d\udd36 Some of the diet culture baggage you might end up bringing on your Ideal Body journey \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 \ud83d\udd36 Why diet culture will always try to keep you on its side of the fence \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 \ud83d\udd36 Why Deanna had such a hard time with the title of this episode \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 \u2026and much more! \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 If you\u2019d like to work together to achieve your Ideal Body, you can check out options here - https:\/\/builtdaily.com&amp;nbsp; ","author_name":"Fitness &amp; Sushi","author_url":"http:\/\/fitnessandsushi.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22548473\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22548473"}